[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dukar.sk\/opakovanie-je-matkou-mudrosti\/#Article","mainEntityOfPage":"https:\/\/www.dukar.sk\/opakovanie-je-matkou-mudrosti\/","headline":"Opakovanie je matkou m\u00fadrosti","name":"Opakovanie je matkou m\u00fadrosti","description":"\u010c\u00edtajte a\u00a0opakujte \u00a0 Ak chcete zlep\u0161i\u0165 svoju pam\u00e4\u0165, jedn\u00fdm z\u00a0najjednoduch\u0161\u00edch cvi\u010den\u00ed, je \u010d\u00edtanie textov, ktor\u00e9 si vz\u00e1p\u00e4t\u00ed zopakujete. Za\u010dnite kr\u00e1tkymi \u010dl\u00e1nkami, ktor\u00e9 neobsahuj\u00fa viac ako \u0161es\u0165sto znakov. Ak pre v\u00e1s ich opakovanie nebude \u017eiadnym probl\u00e9m, postupne prejdite na dlh\u0161ie texty. Toto cvi\u010denie samozrejme nem\u00e1 obmedzenia. \u010c\u00edm viac si budete schopn\u00ed zapam\u00e4ta\u0165, t\u00fdm lep\u0161ie pre va\u0161u… ","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dukar.sk\/author\/#Person","name":"","url":"https:\/\/www.dukar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dukar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dukar.sk\/wp-content\/uploads\/img_a300335_w16547_t1556642536.jpg","url":"https:\/\/www.dukar.sk\/wp-content\/uploads\/img_a300335_w16547_t1556642536.jpg","height":0,"width":0},"url":"https:\/\/www.dukar.sk\/opakovanie-je-matkou-mudrosti\/","wordCount":390,"articleBody":"\u010c\u00edtajte a\u00a0opakujte \u00a0Ak chcete zlep\u0161i\u0165 svoju pam\u00e4\u0165, jedn\u00fdm z\u00a0najjednoduch\u0161\u00edch cvi\u010den\u00ed, je \u010d\u00edtanie textov, ktor\u00e9 si vz\u00e1p\u00e4t\u00ed zopakujete. Za\u010dnite kr\u00e1tkymi \u010dl\u00e1nkami, ktor\u00e9 neobsahuj\u00fa viac ako \u0161es\u0165sto znakov. Ak pre v\u00e1s ich opakovanie nebude \u017eiadnym probl\u00e9m, postupne prejdite na dlh\u0161ie texty. Toto cvi\u010denie samozrejme nem\u00e1 obmedzenia. \u010c\u00edm viac si budete schopn\u00ed zapam\u00e4ta\u0165, t\u00fdm lep\u0161ie pre va\u0161u pam\u00e4\u0165.\u00a0Hra s\u00a0predmetmi \u00a0\u010eal\u0161\u00edm ve\u013emi dobr\u00fdm cvi\u010den\u00edm je zapam\u00e4t\u00e1vanie predmetov. Je dobr\u00e9, ak si pri \u0148om n\u00e1jdete pomocn\u00edka. Ten na st\u00f4l polo\u017e\u00ed tri predmety, Vy sa na nich pozriete na dobu desiatich sek\u00fand. Potom ako ich odlo\u017e\u00ed, budete ma\u0165 zopakova\u0165 \u010do bolo na stole polo\u017een\u00e9. Predmety samozrejme st\u00e1le prid\u00e1vajte. Obmenou tohto cviku je to, \u017ee v\u00e1\u0161 pomocn\u00edk dan\u00e9 predmety vymen\u00ed a\u00a0vy budete ma\u0165 ur\u010di\u0165, ktor\u00e9 z\u00a0nich to s\u00fa.\u00a0U\u010dte sa cudzie slov\u00ed\u010dka \u00a0\u00a0V\u00a0tomto pr\u00edpade nehovor\u00edme o\u00a0u\u010den\u00ed cudz\u00edch jazykov, ale iba konkr\u00e9tnych slov\u00ed\u010dok. Ke\u010f\u017ee slovo s\u00a0rovnak\u00fdm v\u00fdznamom znie v\u00a0inom jazyku \u00faplne odli\u0161ne, v\u00e1\u0161 rozum mus\u00ed poriadne zamaka\u0165, nedok\u00e1\u017ee si ho toti\u017e zapam\u00e4ta\u0165 na z\u00e1klade logick\u00fdch postupov. \u010c\u00edm viac slov\u00ed\u010dok sa nau\u010d\u00edte, t\u00fdm \u013eah\u0161ie sa v\u00e1m bud\u00fa zapam\u00e4t\u00e1va\u0165 tie \u010fal\u0161ie. Ak chcete na svojej pam\u00e4ti spozorova\u0165 vidite\u013en\u00e9 v\u00fdsledky, mali by ste sa denne nau\u010di\u0165 minim\u00e1lne desa\u0165 nov\u00fdch slov\u00ed\u010dok. Po\u010det samozrejme postupne zvy\u0161ujte. V\u00fdhodou tohto tr\u00e9ningu je aj to, \u017ee sa takto viete nepozorovane nau\u010di\u0165 cudz\u00ed jazyk.\u00a0Cvi\u010denia nesta\u010dia \u00a0Pam\u00e4\u0165ov\u00e9 cvi\u010denia va\u0161u pam\u00e4\u0165 s\u00edce m\u00f4\u017eu vidite\u013ene zlep\u0161i\u0165, av\u0161ak nesta\u010d\u00ed iba to. Na to, aby sa v\u00e1\u0161 rozum mohol zlep\u0161ova\u0165, potrebuje by\u0165 v dobre kond\u00edcii. T\u00fa dosiahnete najm\u00e4 spr\u00e1vnou \u017eivotospr\u00e1vou, ve\u013emi d\u00f4le\u017eit\u00e1 je spr\u00e1vna strava, pravideln\u00fd pohyb a\u00a0psychick\u00fd pokoj. \u00daplnou alfou i\u00a0omegou je dostatok kvalitn\u00e9ho sp\u00e1nku. \u00danava priamo vpl\u00fdva na na\u0161u pam\u00e4\u0165. ak ste teda nevyspat\u00ed, alebo trp\u00edte nedostatkom sp\u00e1nku dlhodobo, nem\u00f4\u017eete sa \u010dudova\u0165, \u017ee va\u0161a hlava nefunguje tak ako m\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opakovanie je matkou m\u00fadrosti","item":"https:\/\/www.dukar.sk\/opakovanie-je-matkou-mudrosti\/#breadcrumbitem"}]}]