[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dukar.sk\/rychla-doba-a-chaos-zostante-silni-a-podporujte-svoje-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.dukar.sk\/rychla-doba-a-chaos-zostante-silni-a-podporujte-svoje-zdravie\/","headline":"R\u00fdchla doba a chaos: Zosta\u0148te siln\u00ed a podporujte svoje zdravie","name":"R\u00fdchla doba a chaos: Zosta\u0148te siln\u00ed a podporujte svoje zdravie","description":"Doba je st\u00e1le viac upon\u00e1h\u013ean\u00e1, chaotick\u00e1 a to by n\u00e1s nemalo odradi\u0165 od toho, aby sme si na\u0161li \u010das na seba a svoj zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl. Pr\u00e1ve naopak, mus\u00ed to by\u0165 st\u00e1le d\u00f4le\u017eitej\u0161ou v\u00fdsadou! Ka\u017ed\u00fd predsa chceme ten \u017eivot pre\u017ei\u0165 pri plnom zdrav\u00ed a bez t\u00fdch najmen\u0161\u00edch zdravotn\u00fdch obmedzen\u00ed. V stru\u010dnosti to m\u00f4\u017eeme poveda\u0165 tak,… ","datePublished":"2020-12-13","dateModified":"2023-09-25","author":{"@type":"Person","@id":"https:\/\/www.dukar.sk\/author\/#Person","name":"","url":"https:\/\/www.dukar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dukar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dukar.sk\/wp-content\/uploads\/srdce,%20%C5%A1al%C3%A1t.jpg","url":"https:\/\/www.dukar.sk\/wp-content\/uploads\/srdce,%20%C5%A1al%C3%A1t.jpg","height":0,"width":0},"url":"https:\/\/www.dukar.sk\/rychla-doba-a-chaos-zostante-silni-a-podporujte-svoje-zdravie\/","about":["Produkty"],"wordCount":423,"articleBody":"          Doba je st\u00e1le viac upon\u00e1h\u013ean\u00e1, chaotick\u00e1 a to by n\u00e1s nemalo odradi\u0165 od toho, aby sme si na\u0161li \u010das na seba a svoj zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl. Pr\u00e1ve naopak, mus\u00ed to by\u0165 st\u00e1le d\u00f4le\u017eitej\u0161ou v\u00fdsadou! Ka\u017ed\u00fd predsa chceme ten \u017eivot pre\u017ei\u0165 pri plnom zdrav\u00ed a bez t\u00fdch najmen\u0161\u00edch zdravotn\u00fdch obmedzen\u00ed.V stru\u010dnosti to m\u00f4\u017eeme poveda\u0165 tak, \u017ee zdrav\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom si vlastne budujeme kvalitnej\u0161iu imunitu pred zn\u00e1mymi civiliza\u010dn\u00fdmi ochoreniami. \u010ci u\u017e t\u00fdmi v\u00e1\u017enej\u0161\u00edmi alebo menej, ka\u017edop\u00e1dne posiln\u00edme svoju fyzick\u00fa a psychick\u00fa odolnos\u0165. V neposlednom rade je v\u00fdhodou z\u00edska\u0165 a udr\u017eiava\u0165 si lep\u0161iu fyzick\u00fa a psychick\u00fa kond\u00edciu, z \u010doho n\u00e1sledne pramen\u00ed na\u0161a vy\u0161\u0161ia sebad\u00f4vera, lep\u0161ia v\u00fdkonnos\u0165 a vyrovnanej\u0161ie my\u0161lienky.Zo v\u0161etk\u00e9ho najsk\u00f4r s\u00fa to z\u00e1klady zdrav\u00e9ho stravovania. Vyv\u00e1\u017een\u00e1 strava zlo\u017een\u00e1 z ovocia a zeleniny, pri\u010dom zab\u00fada\u0165 by sa nemalo takisto na d\u00f4le\u017eit\u00fd pr\u00edsun bielkov\u00edn, strukov\u00edn a obiln\u00edn. Ak to n\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl umo\u017e\u0148uje, v\u017edy je zdrav\u0161ie n\u00e1js\u0165 si \u010das na n\u00e1kup \u010derstv\u00fdch potrav\u00edn a takisto na pr\u00edpravu dom\u00e1cej stravy. Stravova\u0165 sa v st\u00e1nkoch s r\u00fdchlym ob\u010derstven\u00edm by sme sa mali len nevyhnutne. Je takisto vhodn\u00e9 robi\u0165 rozdiel medzi zdrav\u00fdmi a nezdrav\u00fdmi tukmi, \u010do plat\u00ed aj z h\u013eadiska sacharidov, resp. cukrov. A zab\u00fada\u0165 nesmieme na pravideln\u00fd pr\u00edjem \u010distej vody, naopak d\u00e1va\u0165 si pozor na \u010dast\u00fa konzum\u00e1ciu presladen\u00fdch malinoviek a alkoholick\u00fdch n\u00e1pojov.Je to v\u0161ak aj \u0161port a pobyt v pr\u00edrode, \u010do posil\u0148uje na\u0161u kond\u00edciu, takisto je zn\u00e1mym rie\u0161en\u00edm postupn\u00e9 otu\u017eovanie. Z h\u013eadiska otu\u017eovania samozrejme nemus\u00edme vravie\u0165 ihne\u010f o pl\u00e1van\u00ed v jazere po\u010das zimn\u00fdch mesiacov, ale z\u00e1kladom je napr\u00edklad sprchovanie sa vla\u017enou a nesk\u00f4r studenou vodou.Na z\u00e1ver, ale ur\u010dite nie s men\u0161\u00edm v\u00fdznamom si mus\u00edme uchov\u00e1va\u0165 du\u0161evn\u00fa rovnov\u00e1hu. Zo v\u0161etk\u00fdch s\u00edl sa sna\u017ei\u0165 nepodlieha\u0165 denn\u00fdm stresom a veciam, \u010do n\u00e1s pravidelne ub\u00edjaj\u00fa. Imunitn\u00fd syst\u00e9m m\u00e1 spojitos\u0165 s nervovou s\u00fastavou a pozit\u00edvna\/negat\u00edvna myse\u013e dok\u00e1\u017ee ma\u0165 siln\u00fd vplyv na na\u0161e zdravie.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u00fdchla doba a chaos: Zosta\u0148te siln\u00ed a podporujte svoje zdravie","item":"https:\/\/www.dukar.sk\/rychla-doba-a-chaos-zostante-silni-a-podporujte-svoje-zdravie\/#breadcrumbitem"}]}]